Seasonal allergies, sometimes known as high fever, affect many young people and cause symptoms such as sneezing, runny nose, itchy eyes, and coughing. Managing these allergies requires a combination of preventive treatments, lifestyle changes, and, if necessary, pharmacological treatments.
1. Keep an eye on pollen levels
Pollen is a major cause of seasonal allergies. Keep an eye on local pollen counts, which can change regularly. Consider limiting outdoor activities on pollen-heavy days, especially during peak pollen times, which are typically early morning and late afternoon.
2. Keep windows closed
During peak pollen season, keep your windows closed to keep pollen out. Use air conditioning with a clean filter to maintain indoor air quality. To filter pollen in your vehicle, keep the windows closed and the air conditioning on.
3. Encourage regular hand and face washing
After outdoor activities, have your child carefully clean their hands and face to remove pollen grains. This method reduces the number of allergens they bring indoors.
4. Shower and change clothes after playing outside
Encourage your child to shower and put on clean clothes after playing outside. This cleans pollen off their skin and hair, preventing it from spreading indoors.
5. Rinse the nose with salt water
Rinsing the nose with salt water can help get rid of pollen and other irritants from the nasal passages. Over-the-counter saltwater remedies can help relieve nasal congestion.
