These seeds are rich in calcium, magnesium, and phosphorus, all of which are essential nutrients for bone density.
Antioxidants are found in fruits, vegetables, and whole grains, neutralizing these harmful molecules.
Celery seeds are a great choice for digestive health as they contain these properties that also help in relieving bloating and gas.
Omega-3 fatty acids, which are found in fish oils, flaxseeds, and walnuts, are anti-inflammatory and can help with joint pain and stiffness