When you move at a high speed, your heart rate increases, and your body in both carbohydrates and fat reserves for energy.

Fast Walking

Slow walking

it is helpful in extending your walking duration, adding slight inclination, or challenging your body to separate your walking routes and prevent it from adopting a routine.

Rapid running burns more calories and increases heart health, making it ideal for early weight loss. Walking slowly, while burning fewer calories per minute, is easy on joints and burns more percentage of fat.