Getting angry has become a common thing for everyone today. But we should also know the reason why we get angry. Getting angry has become a common thing for everyone today. But we should also know the reason why we get angry.

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We get angry due to the deficiency of these two vitamins.

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We get angry due to the deficiency of these two vitamins.

Vitamin B6 is very important for our body. It works like brain chemicals in the body.

If you want the brain to function properly, then you have to include this vitamin in your diet.

If there is a deficiency of vitamin B6 in your body, then there may be a deficiency of feel good hormone. Due to which you may get angry more.

Vitamin B12 deficiency

Due to vitamin B12 deficiency, you may feel tired and lethargic.

Sometimes you may feel irritable even if you don't want to. Vitamin B12 deficiency can also make you feel depressed.