10 Everyday Habits That Are Secretly Harming Your Health

Small daily tasks that can silently impact your health.

Eat a high-protein, fiber-rich breakfast.

[{"selector":"#anim-185a5f4b-f527-4030-9781-136a8952f98a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Take breaks every 30 minutes to stretch or walk.

[{"selector":"#anim-9b139619-9ae2-4bb3-bcf6-616ffc82b715 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.433027228348374%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Keep a water bottle nearby and schedule times to drink.

Stay away from screens an hour before bed or use a blue light filter.

Always follow dosage instructions and consult a doctor.

Practice sitting upright and strengthen your core.

Choose fruit, nuts, or yogurt for a healthy snack.

Practice mindfulness, journaling, or talk to a therapist.

Follow Medicoveda for more wellness tips.