Want stronger lungs for life? Discover 3 simple daily habits shared by Dr. Kunal Sood that can naturally strengthen lung health.
When it comes to lung health, most advice is limited to “don’t smoke” or “avoid pollution,” but protecting your lungs involves more than just what you don’t do. From how much you move and breathe to how well you take care of your gut, these small daily habits can strengthen lung function and improve respiratory health in the long run.
An anesthesiologist and interventional pain medicine specialist, Dr. Kunal Sood, has shared 3 simple daily habits he follows to support and protect his lung health actively. In an Instagram video shared on December 8, the physician highlights,
Daily movement, improved breathing habits, and supporting the gut-lung axis contribute to better long-term lung health. A healthy gut supports healthy immune signaling in the lungs, allowing them to function at their best.
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Below are the 3 simple daily habits he recommends.
1. Daily Cardio: Strengthens Lung Capacity
Dr. Sood highlights the importance of daily cardio, noting that it not only supports heart health but also strengthens the lungs and improves overall endurance.
He explains:
Even just 20 to 30 minutes of exercise, walking, cycling, or light jogging helps increase lung capacity, strengthen the diaphragm, and improve how your airways clear both mucus and pollutants. You can also read 7 natural ways to clear clogged arteries without using medicine.
Daily movement improves oxygen exchange, reduces lung stiffness, and keeps your airways functioning effectively.
2. Breathing Training to Improve Lung Volume and Oxygen Regulation
Along with cardio, Dr. Sood practices regular breathing exercises that support oxygen regulation and enhance respiratory efficiency.
He explains:
Slow nasal breathing, deep inhalations, and even basic box breathing help expand lung volume, improve COâ‚‚ tolerance, and reduce airway reactivity, especially during stress or exercise.
These techniques make your lungs more resilient and help your body maintain calm under pressure.
3. Supporting the Gut-Lung Axis
Most people don’t realize how deeply the gut microbiome affects their lungs. According to Dr. Sood, the gut microbiome influences multiple major organs, including your respiratory system, through the gut-lung axis.
He explains:
Your gut microbiome plays a bigger role in respiratory health than most people realize. A healthier gut can support balanced inflammation and better airway resilience.
For additional benefits, he recommends taking clinically designed probiotic supplements that support the gut-lung axis and help control inflammation in the airways.
He concluded
Strengthening your lung health doesn’t have to be complicated. Daily movement, mindful breathing, and taking care of your gut can make a powerful difference in your overall respiratory resilience. As Dr. Sood highlights, small daily habits can help your lungs function at their best – today and in the long run.
You are traveling toward well-being and good health. And we are with you.
