84 Yoga Asanas Images with Names: Types, Uses and Benefits

Yogasanas have been practiced for thousands of years to improve physical health, mental clarity, and emotional balance. If you have just started doing yoga or want to learn different asanas, you can check out a guide on 84 Yoga Asanas Images with Names, along with their types, uses, and benefits. How can it make your journey easier?

A visual reference can help you understand the asana, while knowing its benefits motivates you to practice regularly. In this article, you will find a detailed description of different yoga asanas, their uses, benefits, and tips for correct practice.

What are yoga asanas?

Yoga asanas are physical postures or poses that are practiced to promote strength, flexibility, balance, and relaxation in the body. Each asana is designed to work on specific parts of the body, like muscles, joints, and energy channels (Nadis, Prana, Blockages, Chakras).

Whether you practice yoga sitting, standing, or balancing, each asana brings unique benefits to the mind and body. There are hundreds of asanas, but traditionally, yoga has identified 84 core postures (Isha, Sadhguru).

Also read this: Best 5 Exercises for Mental Health: Boost Your Mood Naturally

Types of Yogasanas Based on Posture & Purpose

Yogasanas can be classified into different categories based on their posture and purpose. Below is a description of the main types with their 1-pose examples:

Yoga Asanas Images with Names

Below is a table with pictures of all the yoga asanas and their names.

Yoga Asanas Images with Names

Seated yoga postures are often used for meditation, breathing exercises, and flexibility training. Here are some popular postures:

84 Yoga Asanas Images with Names (Traditional Set)

In ancient yoga books, 84 yogasanas are considered the basic set of a complete yoga practice (Isha Foundation, Sadhguru). Although not all yogasanas are performed daily, they provide a full-body workout. Some of the famous yogasanas are listed below:

1. 1. 1. 1. 1. 1. 1. 1. Sitting Postures (20) +
                     2. Standing & Balancing Postures (20) +
                     3. Forward Bends & Backbends (20) +
                     4. Twists, Inversions & Restoratives (24)

Total Postures: 84 Yogasanas

Sitting Postures (1 to 20)

1. Siddhasana – Adept’s Pose
2. Padmasana – Lotus Pose
3. Bhadrasana – Gracious Pose
4. Muktasana – Liberation Pose
5. Vajrasana – Thunderbolt Pose
6. Virasana – Hero Pose
7. Swastikasana – Auspicious Pose
8. Gorakshasana – Goraksha Pose
9. Kurmasana – Tortoise Pose
10. Kukkutasana – Rooster Pose
11. Parvatasana – Mountain Pose (Seated)
12. Simhasana – Lion Pose
13. Matsyasana – Fish Pose
14. Ardha Matsyendrasana – Half Spinal Twist
15. Paryankasana – Couch Pose
16. Mandukasana – Frog Pose
17. Supta Vajrasana – Reclined Thunderbolt Pose
18. Yogamudrasana – Yoga Seal Pose
19. Brahmacharyasana – Celibate’s Pose
20. Gupta Padmasana – Hidden Lotus

Standing & Balancing Postures (21 to 40)

1. Tadasana – Mountain Pose
2. Vrikshasana – Tree Pose
3. Garudasana – Eagle Pose
4. Natarajasana – Lord of the Dance Pose
5. Utkatasana – Chair Pose
6. Trikonasana – Triangle Pose
7. Parivrtta Trikonasana – Revolved Triangle Pose
8. Parshvakonasana – Side Angle Pose
9. Virabhadrasana I – Warrior I
10. Virabhadrasana II – Warrior II
11. Virabhadrasana III – Warrior III
12. Utthita Hasta Padangusthasana – Extended Hand-to-Big-Toe Pose
13. Kati Chakrasana – Waist Rotating Pose
14. Pada Hastasana – Hand-to-Foot Forward Bend
15. Prasarita Padottanasana – Wide-Leg Forward Bend
16. Ardha Chandrasana – Half Moon Pose
17. Urdhva Hastasana – Raised Arms Pose
18. Vriksha Pranayama Asana – Tree Breathing Pose
19. Samakonasana – Right Angle Pose
20. Hanumanasana – Monkey Pose / Front Split

Forward Bends & Backbends (41 to 60)

1. Paschimottanasana – Seated Forward Bend
2. Janushirasana – Head-to-Knee Pose
3. Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend
4. Marichyasana – Sage Marichi Pose
5. Baddha Konasana – Bound Angle Pose
6. Upavistha Konasana – Wide Angle Seated Forward Bend
7. Uttanasana – Standing Forward Bend
8. Parivrtta Janu Sirsasana – Revolved Head-to-Knee
9. Ushtrasana – Camel Pose
10. Bhujangasana – Cobra Pose
11. Shalabhasana – Locust Pose
12. Dhanurasana – Bow Pose
13. Chakrasana – Wheel Pose
14. Matsyasana Variation – Supported Fish
15. Setu Bandhasana – Bridge Pose
16. Rajakapotasana – King Pigeon Pose
17. Kapotasana – Pigeon Pose (Advanced Backbend)
18. Eka Pada Rajakapotasana – One-Legged King Pigeon
19. Supta Baddha Konasana – Reclined Bound Angle
20. Anjaneyasana – Low Lunge

Twists, Inversions & Restoratives (61 to 84)

1. Ardha Matsyendrasana Variation – Advanced Twist
2. Bharadvajasana – Sage Bharadvaja’s Twist
3. Parivrtta Trikonasana – Revolved Triangle Pose
4. Parivrtta Utkatasana – Revolved Chair
5. Halasana – Plow Pose
6. Karnapidasana – Ear Pressure Pose
7. Sarvangasana – Shoulder Stand
8. Sirsasana – Headstand
9. Pincha Mayurasana – Forearm Stand
10. Adho Mukha Vrksasana – Handstand
11. Viparita Karani – Legs-Up-the-Wall Pose
12. Pawanmuktasana – Wind-Relieving Pose
13. Supta Padangusthasana – Reclined Big Toe Pose
14. Shavasana – Corpse Pose
15. Balasana – Child’s Pose
16. Makrasana – Crocodile Pose
17. Shashankasana – Moon Pose
18. Matsyakridasana – Flapping Fish Pose
19. Jathara Parivartanasana – Supine Spinal Twist
20. Parighasana – Gate Pose
21. Gomukhasana – Cow Face Pose
22. Malasana—Garland Pose
23. Ustrasana Variation – Deep Camel
24. Yoga Nidrasana – Yogic Sleep Pose

Tips for Practicing Yoga Asanas Safely

• Always do a warm-up before you begin.
• Always practice on a yoga mat.
• Do not force your body into any posture.
• Breathe naturally and deeply.
• If you are new to advanced postures, consult a yoga instructor

Some Benefits of Practicing Yoga Asanas

When practicing yoga daily, it benefits both physical and mental health:

• Improves brain function
• Reduces stress levels
• Changes gene expression
• Increases resilience
• Lowers blood pressure
• Improves lung capacity
• Relieves anxiety
• Relieves chronic back pain
• Lowers blood sugar in diabetics
• Improves sense of balance
• Stronger bones
• Healthier weight
• Reduces risk of heart disease

FAQ’s

Q1: What is the best yoga posture for beginners?

Tadasana (mountain pose) is a great starting point for beginners.

Q2: Can I do yoga every day?

Yes, even 15-20 minutes of yoga every day is beneficial.

Q3: How many yoga postures should I learn?

You can start with 8-10 basic postures and gradually increase.

Q4: Is yoga safe for everyone?

Most people can do yoga, but those who have injuries should consult a doctor first.

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