Yoga builds strength and calms the mind. It improves flexibility and restores the body’s balance. This practice comes from ancient Indian traditions. Yoga asanas are vital for better physical health and mental clarity. They support your overall well-being.
Our complete guide shows 84 yoga asanas with images and names. You will find each pose’s Sanskrit name and key benefits. We also explain their practical uses for daily life. This resource is a complete guide to all 84 yoga asanas, with images and names.
Both beginners and experienced practitioners can use this guide. It provides safe, step-by-step instructions for each posture. You will learn to practice them effectively. Clear images show you how to align your body correctly. Knowing the benefits helps keep you motivated. This will support a consistent and rewarding yoga practice.
What are yoga asanas?
Yoga asanas are physical postures or poses that are practiced to promote strength, flexibility, balance, and relaxation in the body. Each asana is designed to work on specific parts of the body, like muscles, joints, and energy channels (Nadis, Prana, Blockages, and Chakras).
Whether you practice yoga sitting, standing, or balancing, each asana brings unique benefits to the mind and body. There are hundreds of asanas, but traditionally, yoga has identified 84 core postures (Isha, Sadhguru).
Also read this: Best 5 Exercises for Mental Health: Boost Your Mood Naturally
Types of Yogasanas Based on Posture & Purpose
Yogasanas can be classified into different categories based on their posture and purpose. Below is a description of the main types with their 1-pose examples:
| Type of Asana | Uses | Example |
|---|---|---|
| 1. Standing Asanas | It improves body balance and leg strength. | Tadasana (Mountain Pose), etc. |
| 2. Sitting Asanas | It helps with body flexibility and meditation. | Padmasana (Lotus Pose), etc. |
| 3. Forward Bends | Safely work stiff muscles, increase lower body flexibility, and find proper alignment with these forward bend yoga poses. | Paschimottanasana (Seated Forward Bend), etc. |
| 4. Backbends | Opening the chest and strengthening the back. | Bhujangasana (Cobra Pose), etc. |
| 5. Twisting Asanas | Rotating the spine to improve flexibility. | Ardha Matsyendrasana, etc. |
| 6. Balancing Asanas | It improves your concentration and body control. | Vrikshasana (Tree Pose), etc. |
| 7. Inversions | Poses where the head is lower than the heart. | Sirsasana (Headstand), etc. |
84 Yoga Asanas Images with Names (Traditional Set)
According to traditional yogic texts and modern teachings from institutions like the Isha Foundation, the 84 yoga asanas represent a complete system for physical health, mental health, and energetic balance.
In ancient yoga books, 84 yogasanas are considered the basic set of a complete yoga practice (Isha Foundation, Sadhguru). Although not all yogasanas are performed daily, they provide a full-body workout.
Classification of the 84 Yoga Asanas
- Sitting Postures (1-20)
- Standing & Balancing Postures (21-40)
- Forward Bends & Backbends (41-60)
- Twists, Inversions & Restoratives (61-84)
- Total Postures: 84 Yogasanas
Sitting Yoga Asanas (1 to 20)
Sitting postures are mainly used for meditation, breathing exercises, and flexibility. These are 1 to 20 sitting yoga asanas images.
1. Siddhasana – Adept’s Pose
2. Padmasana – Lotus Pose
3. Bhadrasana – Gracious Pose
4. Muktasana – Liberation Pose
5. Vajrasana – Thunderbolt Pose
6. Virasana – Hero Pose
7. Swastikasana – Auspicious Pose
8. Gorakshasana – Goraksha Pose
9. Kurmasana – Tortoise Pose
10. Kukkutasana – Rooster Pose (11 to 20 more images listed below)
11. Parvatasana – Mountain Pose (Seated)
12. Simhasana – Lion Pose
13. Matsyasana – Fish Pose
14. Ardha Matsyendrasana – Half Spinal Twist
15. Paryankasana – Couch Pose
16. Mandukasana – Frog Pose
17. Supta Vajrasana – Reclined Thunderbolt Pose
18. Yogamudrasana – Yoga Seal Pose
19. Brahmacharyasana – Celibate’s Pose
20. Gupta Padmasana – Hidden Lotus
Standing & Balancing Yoga Asanas Poses (21 to 40)
They target your legs and core. It creates a solid foundation for your whole body. These poses also sharpen your proprioception. That is your sense of where your body is in space.
21. Tadasana – Mountain Pose
22. Vrikshasana – Tree Pose
23. Garudasana – Eagle Pose
24. Natarajasana – Lord of the Dance Pose
25. Utkatasana – Chair Pose
26. Trikonasana – Triangle Pose
27. Parivrtta Trikonasana – Revolved Triangle Pose
28. Parshvakonasana – Side Angle Pose
29. Virabhadrasana I – Warrior I
30. Virabhadrasana II – Warrior II
31. Virabhadrasana III – Warrior III
32. Utthita Hasta Padangusthasana – Extended Hand-to-Big-Toe Pose
33. Kati Chakrasana – Waist Rotating Pose
34. Pada Hastasana – Hand-to-Foot Forward Bend
35. Prasarita Padottanasana – Wide-Leg Forward Bend
36. Ardha Chandrasana – Half Moon Pose
37. Urdhva Hastasana – Raised Arms Pose
38. Vriksha Pranayama Asana – Tree Breathing Pose
39. Samakonasana – Right Angle Pose
40. Hanumanasana – Monkey Pose / Front Split
Forward Bends & Backbends (41 to 60)
They are natural opposites. Their purpose is to create a body that is balanced, flexible, and strong. Together, they address the entire range of motion for your spine.
41. Paschimottanasana – Seated Forward Bend
42. Janushirasana – Head-to-Knee Pose
43. Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend
44. Marichyasana – Sage Marichi Pose
45. Baddha Konasana – Bound Angle Pose
46. Upavistha Konasana – Wide Angle Seated Forward Bend
47. Uttanasana – Standing Forward Bend
48. Parivrtta Janu Sirsasana – Revolved Head-to-Knee
49. Ushtrasana – Camel Pose
50. Bhujangasana – Cobra Pose
51. Shalabhasana – Locust Pose
52. Dhanurasana – Bow Pose
53. Chakrasana – Wheel Pose
54. Matsyasana Variation – Supported Fish
55. Setu Bandhasana – Bridge Pose
56. Rajakapotasana – King Pigeon Pose
57. Kapotasana – Pigeon Pose (Advanced Backbend)
58. Eka Pada Rajakapotasana – One-Legged King Pigeon
59. Supta Baddha Konasana – Reclined Bound Angle
60. Anjaneyasana – Low Lunge
Twists, Inversions & Restorative Asanas (61 to 84)
These are twists, inversions, and restorative asanas. Certain yoga poses are used to calm the body after more intense exercise. You typically find them in the later parts of a yoga session.
They work to balance the physical body and detoxify its systems. Finally, they guide the body and mind into a state of deep relaxation. This creates a complete and balanced conclusion to the practice.
61. Ardha Matsyendrasana Variation – Advanced Twist
62. Bharadvajasana – Sage Bharadvaja’s Twist
63. Parivrtta Trikonasana – Revolved Triangle Pose
64. Parivrtta Utkatasana – Revolved Chair
65. Halasana – Plow Pose
66. Karnapidasana – Ear Pressure Pose
67. Sarvangasana – Shoulder Stand
68. Sirsasana – Headstand
69. Pincha Mayurasana – Forearm Stand
70. Adho Mukha Vrksasana – Handstand
71. Viparita Karani – Legs-Up-the-Wall Pose
72. Pawanmuktasana – Wind-Relieving Pose
73. Supta Padangusthasana – Reclined Big Toe Pose
74. Shavasana – Corpse Pose
75. Balasana – Child’s Pose
76. Makrasana – Crocodile Pose
77. Shashankasana – Moon Pose
78. Matsyakridasana – Flapping Fish Pose
79. Jathara Parivartanasana – Supine Spinal Twist
80. Parighasana – Gate Pose
81. Gomukhasana – Cow Face Pose
82. Malasana – Garland Pose
83. Ustrasana Variation – Deep Camel
84. Yoga Nidrasana – Yogic Sleep Pose
Tips for Practicing Yoga Asanas Safely
- Always do a warm-up before you begin.
- Always practice on a yoga mat.
- Do not force your body into any posture.
- Breathe naturally and deeply.
- If you are new to advanced postures, consult a yoga instructor
Some Benefits of Practicing Yoga Asanas
When practicing yoga daily, it benefits both physical and mental health:
- Improves brain function
- Reduces stress levels
- Changes gene expression
- Increases resilience
- Lowers blood pressure
- Improves lung capacity
- Relieves anxiety
- Relieves chronic back pain
- Lowers blood sugar in diabetics
- Improves sense of balance
- Stronger bones
- Healthier weight
- Reduces risk of heart disease
Download 84 Yoga Asanas Images Pdf
This guide is a practical resource for anyone wanting to understand yoga poses in a structured way. It moves beyond the idea of yoga as just physical exercise. Students, teachers, and practitioners in sports and physical education find it especially useful. The pdf offers clear classifications, step-by-step practice guides, and explains the benefits of each pose with images.
Conclusion
Practicing yoga asanas regularly can transform both the body and mind. Start with simple postures, focus on breathing, and progress gradually. With consistency and proper guidance, these 84 yoga asanas can help you achieve long-term physical fitness, mental peace, and overall wellness.
FAQ’s
Q1: What is the best yoga posture for beginners?
Tadasana (mountain pose) is a great starting point for beginners.
Q2: Can I do yoga every day?
Yes, even 15-20 minutes of yoga every day is beneficial.
Q3: How many yoga postures should I learn?
You can start with 8-10 basic postures and gradually increase.
Q4: Is yoga safe for everyone?
Yes, yoga is generally safe for people of all ages. However, individuals with injuries, medical conditions, or pregnancy should consult a doctor or certified yoga instructor before practicing advanced postures.
You are traveling toward well-being and good health. And we are with you.