Clogged arteries can lead to serious health problems, like heart attacks and strokes. The good news is that with the right everyday habits, you can naturally take care of your heart’s health.
7- Natural Ways to Clear Clogged Arteries and Stop Gunk from Sticking Around
In this article, we’ll talk about 7 natural ways to clear clogged arteries and stop that gunk, called plaque, from building up. This will help you improve your heart health and steer clear of the dangers of blocked arteries.
1. Eat Foods That Love Your Heart
What you eat plays a huge part in keeping plaque under control. Loading up on fruits, vegetables, whole grains, and good fats gives your body a boost. Things like leafy greens, berries, fatty fish, and nuts are packed with antioxidants and omega-3s. These help calm down inflammation and keep your arteries clean.
Studies show that eating lots of fiber and cutting back on junk food can lower your cholesterol, which is a main cause of clogged arteries [1].
Foods to try: Spinach, kale, blueberries, avocados, almonds, and flaxseeds.
2. Get Moving More
Staying active is one of the best and easiest things you can do for your blood flow and your heart. Things like walking, running, swimming, or biking make your heart stronger and lower the chance of plaque sticking in your arteries. Exercise also works to boost your good cholesterol (HDL) and lower your bad cholesterol (LDL), which means less chance of a clog.
Simple goal: Try to get at least 150 minutes of activity where you’re moving and breathing a bit harder each week.
3. Add Garlic to Your Meals
Garlic is a powerful, natural ingredient that can help lower your cholesterol and blood pressure, two things that lead to clogged arteries. Garlic has a compound in it called allicin that’s really good for your heart.
Research shows that garlic can help relax your blood vessels and prevent plaque from forming, which keeps your blood flowing smoothly.
Eating just 1 or 2 cloves of raw garlic a day, or using it a lot in your cooking, can make a real difference for your arteries.
4. Get Your Omega-3 Fatty Acids
Omega-3 fatty acids are those healthy fats you find in fish like salmon, mackerel, and sardines. They’re great because they fight inflammation and help stop plaque from forming. They help lower triglycerides (a type of fat in your blood) and cut the risk of gunk building up in your arteries.
Adding these good fats to your diet is not only good for your arteries but also for your whole heart health.
Where to find it: Fish, flaxseeds, chia seeds, and walnuts.
Also read: 10 Tips for Angina: A Heart-Healthy Approach
5. Drink Green Tea
Green tea is full of antioxidants called catechins. These are thought to stop your bad LDL cholesterol from getting rusty and sticking to your artery walls, which is a big step in creating clogs. Drinking green tea regularly can help lower cholesterol and prevent plaque. You must know about 16 types of tea and their benefits, with a complete guide for better health. Its anti-inflammatory power also helps relax your arteries for better blood flow.
Simple tip: For the best effect, try drinking 2 to 3 cups of green tea every day.
6. Cook with Turmeric
Turmeric is that bright yellow spice you often see in curries. Its active ingredient, curcumin, is a strong anti-inflammatory. It helps reduce the fatty deposits in your arteries and stops cholesterol from oxidizing, which is what leads to plaque.
Studies suggest that curcumin can ease inflammation in your arteries and even help them stay flexible and clear.
Simple tip: Add a sprinkle of turmeric to your soups, stews, or smoothies, or you can also take it as a supplement.
7. Lower Your Stress and Sleep Well
Being stressed out all the time and not sleeping enough can drive up your cholesterol and blood pressure, which in turn clogs your arteries. Finding ways to manage stress, like meditation, yoga, or deep breathing. It can really cut your risk of heart disease.
People who are always stressed are more likely to have heart problems and plaque buildup, so chilling out is key to a healthy heart.
Simple tip: Try some mindfulness, do things you enjoy, and aim for 7 to 8 hours of solid sleep each night to keep your heart in good shape.
Also read: Daily Postures To Reduce Stress, Balance Hormones and Improve Overall Health- 3 Poses To Try
Conclusion
If you go about keeping your arteries healthy in a natural way, you can really cut down your chances of getting heart disease and just feel better in your body all around.
By working these 7 natural habits into your everyday routine, you can help stop plaque from clogging things up, you can get your blood flowing better, and you can give your heart’s health a genuine, solid lift.
Just keep in mind, it’s always a smart move to have a chat with your doctor before you jump into making any major switches to what you eat or how you live, and that’s especially true if you’re already dealing with some heart problems.
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Reference: [1] The Effect of Diet on Cardiovascular Disease and Lipid and Lipoprotein Levels
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