Ashwagandha (Withania somnifera), also known as Indian ginseng, is an ancient Ayurvedic herb known to reduce stress, improve sleep, and promote mental health. However, in recent years, some cases of severe liver damage have been reported due to its use, raising questions about its safety aspects [1].
Health Benefits of Ashwagandha
Relief from stress and anxiety:
It is considered a powerful adaptogen, helping the body deal with stress. Regular consumption may reduce mental stress and anxiety levels.
Also read this: How to reduce stress quickly at home.
Improve sleep quality:
It has been shown to improve sleep quality. This may help relieve problems such as insomnia or frequent sleep apnea [2].
Improve physical performance:
Especially for athletes and those leading an active lifestyle, ashwagandha may help increase stamina and promote rapid recovery after exercise.
Hormone balance and reproductive health:
Some scientific studies indicate that ashwagandha may be beneficial in balancing testosterone levels in men and improving fertility.
Liver Damage Cases and Warnings
In recent years, several cases of liver damage have been reported due to the consumption of ashwagandha, raising questions about its safety aspects.
First case: A 20-year-old man took excessive amounts of ashwagandha, resulting in severe liver damage. The case has been published in J-STAGE.
Other cases: A total of five cases of ashwagandha-related liver injury have been reported in the US and Iceland. Most of these patients had symptoms such as jaundice, extreme fatigue and increased liver enzymes. This information has been obtained from a study by PubMed Central.
Australian warning: Australia’s Therapeutic Goods Administration (TGA) has also issued a formal warning about potential liver damage related to ashwagandha, advising consumers and healthcare professionals to be cautious.
Symptoms of liver damage
If you are taking ashwagandha and experience the following symptoms, contact a doctor immediately:
- Yellowing of the skin or eyes (jaundice)
- Dark urine
- Nausea or vomiting [NCBI]
- Fatigue or weakness [Therapeutic Goods Administration (TGA)]
- Loss of appetite
- Pain in the stomach or upper abdomen
“Doctor’s advice
According to Dr. Kunal Sood, caution should be exercised while taking supplements, especially if you are taking any other medication or you already have a health problem. Consuming too much can increase the risk of liver damage.”
Tips for Safe Use
Always consume supplements in the amount prescribed by the doctor. It is important to consult an expert before starting any new supplement to ensure it is safe and suitable for your body. When buying supplements, choose only certified and trusted brand products to ensure quality and effectiveness.
If you notice any unusual symptoms such as dizziness, vomiting, allergies or discomfort during intake, stop consuming it immediately and consult a doctor without delay.
Conclusion
Ashwagandha is an effective Ayurvedic herb, but cases of potential liver damage due to its consumption cannot be ignored. Its benefits can only be achieved through safe use and medical consultation.
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