Our liver plays a vital role in cleaning our body from the inside, balancing metabolism, and maintaining overall health, yet we often neglect it in today’s busy life.
Recently, a renowned Harvard doctor highlighted two easy and highly effective habits that can naturally boost liver health without relying on expensive supplements or complicated routines.
The liver actively filters out toxins, processes nutrients, and aids digestion. If we neglect our liver health, we may experience fatigue, poor skin, digestive issues, and even long-term illnesses.
That’s why we must focus on maintaining our liver’s natural health, and it all begins with just two simple habits.
1. Drink Two Glasses of Water Every Morning
Dr. Sethi says that starting your day with a simple but powerful habit, drinking two large glasses of approximately 500 ml of room temperature water on an empty stomach, will wake your body up, gently hydrate it after a night’s rest, and create a healthy mood for the day ahead.
According to The Economic Times News
Why it works:
- Flushes toxins from the liver and kidneys
- Speeds up metabolism
- Aids digestion and skin health
Keep a bottle of water by your bed to remind you to start your morning with awareness about your body, your health, and a new day.
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2. Take a Deep Breathing Walk Every Day
Dr. Sethi says that starting each day with a 30-minute light walk and deep breathing, this habit, as simple as it may seem, has a profound effect. When you breathe deeply in fresh air, you oxygenate every cell in your body, improve blood flow, and activate your liver’s natural cleansing power. You are not just following a routine but giving love to your body and mind, waking up every morning feeling refreshed and calm.
While walking, you breathe in slowly through your nose for 4 seconds, then hold it for 2 seconds, and then exhale slowly for 6 seconds. You keep each breath steady and calm and repeat this process throughout the walk.
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