Monsoon rains reduce the temperature and spread a canopy of greenery over the scorching earth. But this rainy season is also the best time for most disease-causing germs (viruses and bacteria) to thrive in the humidity and waterlogging.
Therefore, it becomes more important than ever to discuss monsoon diseases and their prevention. Diseases like dengue, malaria, viral fever, cholera and skin infections spread rapidly during this season.
No need to panic! With a little caution and awareness, you and your family can stay safe from these monsoon diseases. This detailed guide on monsoon diseases and their prevention will tell you about their symptoms and most importantly, ways to avoid them.
Understanding Common Monsoon Diseases and Their Prevention
1. Dengue
Dengue is a viral disease transmitted by the bite of the Aedes mosquito. This mosquito bites during the day, especially in the morning, and breeds in clean water.
Main symptoms:
- High fever (up to 104°F)
- Headache, pain behind the eyes
- Severe pain in muscles and joints (also called “breakbone fever”)
- Body rashes
- Nausea and vomiting
Prevention tips:
Do not allow clean water to collect anywhere around the house (pots, coolers, tires, empty vessels, etc.).
- Wear full-sleeved clothes.
- Use mosquito nets.
- Use mosquito repellent creams.
- Insert nets on doors and windows.
2. Malaria
Malaria is caused by a parasite and is spread by the bite of the Anopheles mosquito. This mosquito usually bites in the evening and night and breeds in dirty, stagnant water.
Main symptoms:
- High fever followed by chills
- Fever subsides when sweating
- Headache and vomiting
- Fever follows a certain pattern
Preventive measures:
Like dengue, keeping your surroundings clean is the first step to preventing monsoon diseases.
- Use mosquito nets.
- Wear full-sleeved clothes.
3. Viral fever and flu
The risk of viral infections increases due to changing weather and increased humidity. It spreads through coughing, sneezing, or contact with contaminated hands.
Main symptoms:
- Mild to high fever
- Sore throat and cough
- Runny or blocked nose
- Body ache and fatigue
Preventive measures:
- Wash your hands frequently, especially before eating and after coming from outside.
- Cover your mouth while sneezing or coughing.
- Avoid going to crowded places.
- Keep yourself hydrated and eat nutritious food.
4. Cholera and Diarrhoea
These diseases are spread by the consumption of contaminated water and food. Water contamination is a common problem during the monsoon.
Main symptoms:
- Thin diarrhoea
- Vomiting
- Stomach pain and cramps
- Dehydration
Preventive measures:
- Always drink clean and boiled water. This is the basis of monsoon diseases and their prevention.
- Avoid eating cut fruits or street food from outside.
- Wash your hands thoroughly before cooking and eating.
- Use only vegetables and fruits that have been washed thoroughly with clean water.
5. Chikungunya
Cause: Bite of an Aedes mosquito.
Main Symptoms:
- Sudden high fever
- Severe joint and muscle pain
- Fatigue and rashes
6. Leptospirosis
Cause: Contact with water contaminated with animal urine.
Main Symptoms:
- High fever and chills
- Muscle pain and headache
- Red eyes and jaundice (in severe cases)
- For more, read on, Apollo.
Also read: The Ultimate Healthy Diet Plan to Lose Weight
Some General Tips for Monsoon Diseases and Their Prevention
Strong prevention is the best strategy. Here are some general tips for monsoon diseases and their prevention:
- Drink boiled water because it is the safest option.
- Take care of hand hygiene, and always carry a hand sanitizer with you.
- Avoid getting wet in the rain. If you get wet, immediately wear dry clothes and dry your hair.
- Protect yourself from mosquitoes, and use coils, mats, or liquid vaporizers to repel mosquitoes at home.
- Eat fresh and home-cooked food, and avoid stale food.
Note: When to contact your doctor?
If you or anyone in your family has problems like high fever, persistent vomiting and diarrhea, signs of dehydration, or severe headache, consult a doctor immediately. Self-medication can be dangerous.
Conclusion:
It is important to take care of one’s health to enjoy the monsoon. By adopting these small precautions, you can enjoy this rainy season to the fullest. Remember, this guide to monsoon diseases and their prevention is your first step towards a healthy season.
Take care of your health, because your health is your biggest wealth.
You are traveling toward well-being and good health. And we are with you.
