What if your morning cup of coffee could be more than just a wake-up drink? Concocting black coffee with ghee has become a popular health trend among fitness and wellness lovers.
This powerful combination is often compared to bulletproof coffee. It blends the strong boost of caffeine with the health benefits of good fats. You get both energy and balance in every sip.
We will look at everything you need to know about black coffee and ghee. We will talk about its benefits, the recipe, and how it may support weight loss if taken properly.
What is ghee coffee?
It has a spoonful of ghee, which is clarified butter, blended into freshly made black coffee. There are many healthy fats and vitamins in ghee that dissolve in fat. It has been part of Ayurvedic nutrition for many centuries. When combined with black coffee, it makes a creamy drink that provides lasting energy and nutritional benefits.
Regular coffee can sometimes cause acidity or jitters. However, adding ghee makes the drink smoother and easier to digest and offers a more balanced release of energy.
Health Benefits of Ghee in Coffee?
Before we explore its benefits, let’s take a look at its ingredients.
- Black Coffee: This is coffee made without sugar, cream, or any additives. It is high in antioxidants and can increase your metabolism and energy levels.
- Ghee: This is pure butter from India. It is made by heating butter slowly until the milk solids and water evaporate. This process gives ghee its rich, nutty flavor. Since it has no lactose, it works well for people who are sensitive to dairy. It is also rich in healthy fats that support overall health.
1. Boosts Energy and Focus
The caffeine in black coffee boosts alertness. The medium-chain fatty acids (MCFAs) in ghee give you steady energy and prevent the crash that usually follows regular coffee.
Also read: The role of coffee in supporting good gut bacteria
2. Support Digestion
Eating this concoction on an empty stomach can boost digestion. According to the IP Journal of Nutrition and Metabolism and Health Science, ghee supports digestion by helping the stomach make more acids and enzymes. Meanwhile, the antioxidants in coffee help shield the intestines from harmful bacteria. Together, these two stimulate your digestive system and ready it for the day ahead.
3. Absorption of Nutrients
Ghee and Nutrient Absorption: Ghee, or clarified butter, is rich in vitamins A, E, and K2. These vitamins are fat-soluble, meaning they need fat to be absorbed, as per Kerala Ayurveda. Eating ghee with other foods can help your body take in these vitamins better. Ghee also has butyric acid, a short-chain fatty acid that supports gut health.
Coffee and Nutrient Absorption: Coffee can change how the body absorbs nutrients. The National Library of Medicine notes that it may lower the absorption of minerals like iron and calcium. On the other hand, coffee can support gut bacteria, which help in nutrient use. Caffeine may also impact how some medicines are absorbed.
4. Promotes Healthy Weight Loss
One of the most notable benefits is its role in managing weight. Ghee offers conjugated linoleic acid (CLA) and healthy fats that boost fat metabolism. When concocted with caffeine, it can lower appetite and help burn fat, which is helpful for people on low-carb or keto diets.
5. Reduce Inflammation
Ghee is rich in antioxidants and has anti-inflammatory properties. When eaten regularly, it can help lower inflammation, boost joint health, and support overall well-being.
Ghee Coffee for Weight Loss: How It Works
The concoction of black coffee and ghee works together to help manage weight:
Appetite Suppressant: Coffee can naturally reduce hunger, while the healthy fats in ghee create a feeling of fullness.
Boosts Metabolism: Caffeine speeds up metabolism and helps burn fat.
Supports Ketosis: If you follow a keto diet, ghee helps keep you in ketosis by giving your body a steady supply of fat for energy.
Reduces Sugar Cravings: Ghee balances energy levels and lowers the desire for high-sugar snacks.
Drinking ghee coffee in the morning can keep you feeling full for longer. It may also help reduce unhealthy snacking and support gradual weight loss.
Ghee Coffee Recipe: How to Make It at Home
Making a ghee coffee recipe is simple and needs just a few ingredients. Follow this easy recipe:
Ingredients:
- 1 cup hot black coffee (organic is best)
- 1 teaspoon to 1 tablespoon grass-fed ghee
Optional: 1 teaspoon MCT oil or coconut oil for extra energy
Steps:
- Make a fresh cup of black coffee.
- Add ghee to the hot coffee.
- Blend or froth until smooth and creamy.
- Serve hot and enjoy!
This bulletproof-style coffee is great to drink in the morning. It can help kickstart your metabolism and keep you energized throughout the day.
Why Ghee is Good for Weight Loss
Many people wonder, “Is ghee really good for weight loss?” The answer is in its composition.
- Rich in healthy fats.
- Boosts fat metabolism.
- Improves hormonal balance.
- Sustains energy on low.
Ghee does not cause weight gain when eaten in moderation. Instead, it helps the body use fat for energy, making it a helpful component of a weight loss plan.
Best time to drink ghee coffee
The best time to drink ghee coffee is in the morning or before a workout. Drinking it early in the morning provides the following benefits:
- Sustained energy
- Improved mental clarity
- Better fat metabolism during workouts
Avoid drinking it late at night. Caffeine can disrupt sleep.
Precautions and Side Effects
Although ghee coffee has its benefits, it should be eaten in small amounts.
- Use 1 teaspoon to 1 tablespoon of ghee based on your body type and diet.
- People with high cholesterol should talk to a doctor before using it regularly.
- Avoid adding sugar or artificial sweeteners because this decreases the health benefits.
- If you are lactose intolerant, choose pure ghee, which is nearly free of milk solids.
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I am Manish Gupta – a pharmacy graduate from PSIT Kanpur and the founder & CEO of Medicovada. Medicovada is a health and wellness blogging platform that promotes evidence-based information on natural lifestyle and preventive care.
